SERVICES AT MOUNTAIN DANCER PHYSICAL THERAPY AND PILATES

For questions or to schedule an appointment, contact us at: deb@mountaindancerpt.com.

PHYSICAL THERAPY

Program Basics

Unlike other PT programs which may continue visit after visit, our program is offered as a package: a physical therapy evaluation and 6 visits. On the 6th visit a reassessment is performed. You and your therapist jointly decide whether to continue PT, discharge, or transition into our Pilates program. We work with individuals one-on-one for 50-minute sessions to help insure an optimal outcome.

Pricing

Initial Evaluation and 6 private sessions:  $495

Additional PT sessions may be purchased for $75 each or a 10 Pak for $660.00 (12% savings). Physical Therapy appointments are scheduled at days and times which are convenient to your schedule.

We are a cash pay concierge physical therapy practice. This allows us to provide the highest quality services without undue administrative costs and restrictive rules. If you would like to submit your physical therapy invoice to your insurance company, we can provide you with the proper documentation.

THERAPEUTIC PILATES

There are 3 different options when it comes to Pilates at Mountain Dance PT and Pilates: On-site group classes, Privates, and Pilates Online. All 3 programs require an Introductory Session prior to beginning Pilates.

1. On-Site Therapeutic Pilates Group Classes

How Do I Start: Schedule an in-person Intro Session with Deb.

Assessment (one-on-one). Includes Strength/ Flexibility/ Balance/ Movement Dysfunction Patterns

1 Private Lesson (one-on-one). Scheduled at convenience of client and therapist.

4 Group Classes (max 4 clients). These are held Mondays 4:00 or 5:00 pm, Wednesdays 12:00, and Fridays 10:00 am

Price: $192

Upon completion of the Intro Program, you are eligible to purchase a 10 Pak (10 classes which can be used over a 6-month period).

Price: $200 (10 classes)

Group classes are held:

  • Mondays 4:00 and 5:00 pm

  • Wednesdays 12:00

  • Fridays 10:00 am

    Additional classes will be added as needed. You can schedule 1, 2, or 3 times a week and vary your classes from week to week to match your schedule. If you are out of town or unavailable, you just don’t schedule. If you need to cancel your reservation, please provide 24-hour notice to allow others to take your spot in class.

   

       

2. On-Site Therapeutic Pilates Privates

Private Pilates sessions are available to schedule on an as needed basis and / or a great way to treat yourself to a one-on-one Pilates session. This allows us to really “drill down” to your specific issues and customize your Pilates program even more.

      

Price: $60/session

3. Therapeutic Pilates Online

You don’t have to live in Evergreen, Colorado to benefit from Therapeutic Pilates. Therapeutic Pilates Online may be the answer you’re looking for. We offer Therapeutic Pilates Mat Classes online so you can take a break from your daily schedule without leaving your home. Live classes are recorded via Zoom and emailed to you in case you are unable to attend class. You don’t miss the session! Download the link and take the class at your convenience. And save the recordings to build your Pilates library over time! Classes run 35-45 minutes.

How Do I Start: Schedule an on-line Intro Session with Deb. This 60-minute assessment includes review of medical history, assessment of Strength, Flexibility, Balance, and Movement Dysfunction Patterns. Additionally, you will receive a video of the beginning foundational exercises along with your own personal instruction. Upon completion of the Intro Session, you may purchase a Quarterly Pass for the weekly Group Class, held Fridays at 9:00 am MST.

Assessment: $60

Quarterly Package: $40/month paid quarterly at $120 (13 classes). There are 4 months with an additional Friday in the year so you get 4 FREE classes annually! 😊

Please Note:

Many exercises are performed on the floor which require the ability to get down and back up. Most classes start in the lying down position and progress to side-lying, prone, hands and knees, sitting and /or functional standing activities.

You may end your “subscription” at the end of any quarter and keep the recorded classes you have attended.

For questions or to schedule an appointment, contact us at: deb@mountaindancerPT.com.